It isn’t necessary to have your stress levels ramp up over the holiday season. When November rolls around, you start to see that slightly panicked look in people’s faces. Suddenly the pressure in ON!! But it doesn’t have to be. Here are my top tips for a zen and stress-free holiday season:
Downsize everything: Instead of thinking that bigger or more is better, go minimal this year. Make do with what you’ve got, and instead of buying more ornaments, table decorations, gifts, and general holiday stuff go green and reuse what you already have.
Get your meditation ON: - If there’s ever a time of year to ramp up your meditation practice, it’s now. Let go of the holiday madness, and commit to going within. I also find solace in St. Francis of Assissi’s prayer, I’ve included it below if you need it:
"Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is discord, union; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.
"O Divine Master, grant that I may not so much seek to be consoled, as to console; to be understood, as to understand; to be loved, as to love; for it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life." Amen.
Take a 5-HTP supplement to help promote a calm and relaxed mood, and to help you to retain a positive outlook during this hectic season. Natrol 5-HTP is a 100% drug-free supplement, and it may be just what you need. It naturally increases your body’s serotonin levels, which helps you to stay positive during a stressful holiday season. I’ve found it to be enormously helpful in staying calm when everything around me becomes chaotic. It comes in either Time Release (to keep you calm throughout the day), or Fast Dissolve (for quicker relief). As is the case with all Natrol supplements, look for that familiar purple bottle cap.
Please check with your doctor before taking 5-HTP. You should not take it if you are already taking any prescription medications or anti-depressants. And I recommend not taking it with other herbal supplements such as St. John’s Wort.
Ramp up your exercise because along with my other tips, regular exercise will significantly diminish stress. Does this mean that you have to squeeze in extra classes and training sessions when you’re already crazy busy? Absolutely not! Simply lace up your sneakers for a brisk 30-minute walk a day. Build this into your schedule. The added benefit is that walking for just 1 mile a day can reduce your risk of breast and prostate cancer by a whopping 40%. You can check out my Chair Yoga video here if you need inspiration: https://www.youtube.com/watch?v=HQHsj...
Get your yoga on because a daily practice honestly cannot fail to make you feel 100% better. Even if you get 3 poses under your belt, that will make a huge difference to your stress levels and your day. Yoga means that you are joining all the different parts of your being together - your mind, your breath, your body, and your spirit. This is why it’s a holistic practice. You might think you’re just stretching, but you’re getting the stress release for free!
Thank you to Natrol for partnering on this post, all opinions are my own.
#stress #anxiety #supplements
Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO
Chat with me 🙋♀️ https://m.me/gorgeouslygreen
If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si
And, if you're interested in changing your health and wellness, I absolutely recommend you sign-up to be the first-to-know about my Plant-Powered Challenge. I run this challenge three or four times per year, and it is a GREAT way to revamp your wellness from the inside out. The challenge costs just $31 (that's $1-a-day), and it's a great way to connect with a great community of wellness warriors. Click here to learn more: http://bit.ly/2zpAwUY
Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Twitter // http://bit.ly/1Q5Rps4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N
stress free christmas tips How to stay stress-free during the holidays | Anxiety, stress and the holidays | |
| 64 Likes | 64 Dislikes |
| 920 views views | 91.5K followers |
| How-to & Style | Upload TimePublished on 18 Nov 2018 |
Related keywords
holiday season lyrics,video phone beyonce mp3,health insurance,videos for cats,how to get rid of gnats,gifts for mom,video phone letra,free ringtones,freedom mortgage,stress free christmas dinner menu,video doorbell,calms forte,healthy lunch ideas,meditations in an emergency,chair yoga at work,gifts for girlfriend,holidays movie,anxiety and depression,sharing amazon prime,sharingan eyes,stress headache,video phone é a continuação de telephone,video player,camera iphone x apk,meditation practice crossword,natrol biotin para que sirve,stress quotes,tipsnaps,natrol melatonin 5 mg para que sirve,simple present tense exercises,meditation for sleep,5-htp solgar,sharing is caring,tutorialspoint python,calm down lyrics,gifts for her,holiday season producer,tips de maquillaje,stress free christmas lunch,how to get a passport,calmol 4,calma,wellness shot,healthy living tips natural,stress rash,tips para bajar de peso,video editing app,camera iphone 7 vs iphone 8,free music,video phone ft lady gaga,how to get rid of ants,tutorialspoint javascript,anxiety medication,yoga posturas,how to make money online,anxiety pills,zendaya net worth,5-htp chile,yoga nidra,healthy living tips pdf,stress free christmas dinner ideas,tips de estudio,holiday seasons in usa,video phone call,sophie uliano youtube,breathing techniques,hacksaw ridge,breathing test,health department,anxiety symptoms,anxiety meme,herbal supplements for anxiety,http://calm.com/redeem,healthy desserts,hacksaw ridge story,stress levels rising,upload resume to linkedin,herbal supplements for depression,breathing disorders,sharing wifi password,simple present,meditation techniques,regular exercise meaning,healthy restaurants near me,natrol biotin,wellness connection,sharing wifi iphone,calma remix lyrics,life hacks for men,gifts for him,how to get rid of fleas,zen garden,wellness cat food,upload music to spotify,stress test,gifts for dad,healthy living tips blogs,simple past tense test,chair yoga video,life hacks for hair,5-htp 150 pinisan,healthy banana bread,wellness dog food,life hacks for kids on the road,anxiety test,holiday season phrases,natrol solucion,sharing network 5k,upload soundcloud,stressed out,holiday season rap,sophie uliano sunscreen,sophie uliano shampoo,how to lose weight,tutorial gateway,stress free christmas party,stress levels in blood,yoga en casa,natrol colombia,hackster,sophie uliano friday favorites,holidays in february,free movies,meditation classes,herbal supplements for adhd,chair yoga dance,camera phone x apk,5-htp 200mg,breathing problems,sharingan contacts,video games,5-htp l-5-hydroxytryptophan,gifts for new moms,healthy meals,healthy living tips for summer,yoga iyengar,upload to instagram from pc,calm down in spanish,prostate cancer prevention,tips rosario,holidays in august,natrol medicamento,breathing meditation,life hacks book,stress levels by state,prostate cancer tnm,wellness core dog food,gifts of the holy spirit,stress free christmas quotes,camera phone x,video phone tradução,sophie uliano collagen,healthy living tips for students,natrol nombre comercial,video phone lady gaga,sophie uliano books,zendaya euphoria,stress synonym,calming colors,herbal supplements for hot flashes,wellness core,sophie uliano facebook,5-htp with vitamin b6,regular exercise routine,free credit score,simple nemlendirici,camera iphone 8 plus apk,meditation for anxiety,natrol ampolla,holidays in october,sophie uliano wiki,yoga integral,tutorials dojo,easy stress free christmas dinner,healthy people 2020,chair yoga poses pdf,stress balls,prostate cancer pdf,yoga vinyasa,chair yoga sequence pdf,yoga ashtanga,stress levels of college students,videoder,meditation definition,videographer,anxiety meds,holidays 2019,calmoseptine,hacksaw ridge rating,zen cooler,5-htp prozis,tutorialspoint c#,sharing shelf,simplemining,tips para adelgazar,upload speed,zenon,breathing treatment,camera iphone 7 plus,zendaya,video camera,zen cooler reviews,meditation practice before bed,chair yoga dance sherry zak morris,stress levels by age,natrol ampolla precio,tipsarevic,stress free christmas ideas,holidays 2020,sophie uliano birthday,yogananda,meditation practice types,simple past tense exercises,stress levels in high school students,anxiety disorder,stress relievers,stressed out lyrics,chair yoga for seniors,simple past tense konu anlatımı,life hacks youtube,uploadvr,holidays in january,healthiest fast food,calm magnesium,calming dog bed,upload speed test,hacksaw ridge movie,yoga en rosario,tutorialspoint java,gifts for 2 year olds,natrol y katrol,gifts for boyfriend,natrol gummies,tips para una entrevista laboral,zen nails,video phone beyonce,yoga para principiantes,sharingan naruto,upload download speed,chair yoga training,how to boil eggs,healthy living tips in hindi,stress relief,anxiety blanket,healthy living tips 2019,tutorial meaning,meditation practices for anxiety,healthy living tips 2018,meditation practice near me,upload youtube,upload to google drive,freeform,healthy blood pressure,camera iphone xr vs xs,herbal supplements for sleep,videogamedunkey,breathing apparatus,sharing economy,regular exercise definition,sharing kindle books,sharing community yonkers,prostate cancer foundation,holidays in august 2019,stress symptoms,free vpn,gifts for men,zenni,how to screenshot,yoga de a dos,holidays in usa,camera iphone x,herbal supplements for breastfeeding,video editing software free,tutorial teacher,free fonts,sophie uliano age,video phone screen,chair yoga classes,holiday season barbie,holiday season in spanish,upload pictures,stress free family christmas,breathing gif,herbal supplements for acne,tutorial on variational autoencoders,healthpartners,hacksaw ridge netflix,sophie uliano hair color,healthy snacks,video phone wikipedia,prostate cancer nccn,yoga om,stress free christmas tree,hacksaw,freecell,stress levels apple watch,video phone gaga,video phone beyonce lyrics,healthy carbs,holiday season calendar,life hacks for girls,prostate cancer symptoms,herbal supplements for energy,hacks for games,breathing issues,zenitsu,herbal supplements for ed,freebirds,holidays in may,healthy food near me,5-htp comprar,natrol melatonin,video killed the radio star,regular exercise benefits,upload pdf to kindle,video game stores,stress free christmas meal,5-htp walmart,5-htp hidroxitriptofano,meditation garden,regular exercise synonym,tips para ahorrar,upload studio,freestyle libre,meditation practice benefits,sharing network,healthy dinner ideas,5-htp dosis,5-htp argentina,stress levels chart,life hacks for women,camera iphone 8,upload image,5-htp colombia,anxiety relief,wellness quotes,prostate cancer risk factors,holidays in september,5-htp 150,camera iphone 7,camera iphone 6,healthy living tips for seniors,natrol indicaciones,wellness retreat,holiday season quotes,sophie uliano dry brushing,meditation practices for beginners,stress free christmas shopping,meditation practice video,yoga mat,sophie uliano green smoothie,healthy living tips for diabetics,camera phone 2019,natrol ampolla para que sirve,sharing google calendar,yoga para embarazadas,regular exercise is positively related to wellness,wellness living,anxiety treatment,calm supplement,healthy breakfast ideas,upload video,stress incontinence,tips para el cabello,breathing for anxiety,holiday season synonym,meditation practice pdf,simple mini,video phone beyonce lady gaga,calm for teachers,hacksaw ridge trailer,yoga terapeutico,holidays in july 2019,herbal supplements for pain,regular exercise best for mental health,breathing exercise,stress levels in dogs,herbal supplements near me,chair yoga exercises,life hacks for the beach,life hacks for students,prostate cancer definition,video phone commax,meditation practice quotes,hacks for gta 5,healthy fats,meditation practice can be enhanced by focusing on,life hacks for kids,meditation near me,simple krem,gifts for father's day,gifts for travelers,sophie uliano retreat,tutorials by hugo,healthy food,video phone number,hacks on tap,gifts for friends,calm down,tips para dejar de fumar,prostate cancer wikipedia,meditation practice book,how to get rid of fruit flies,gifts for teachers,healthy fast food,sharing community,tutorial definition,http://healthcare.gov,holidays in june,tutorial on excel,healthy paws,natrolita,breathing earth,tips de uñas,stress levels meme,calma letra,stressthem,simple past,how to train your dragon,stress free christmas dinner tips,regular exercise for weight loss,yoga challenge,zenefits,anxiety in children,herbal supplements for blood pressure,5-htp como tomar,stress levels 2019,stress levels in america 2018,sophie uliano recipes,stress levels in america,herbal supplements for menopause,stress free christmas decorating,gifts for guys,prostate cancer icd 10,anxiety lyrics,upload video to youtube,regular exercise quizlet,hacksaw ridge cast,life hacks for teens,prostate cancer staging,chair yoga poses for seniors,freep,anxiety chest pain,holidays in july,video phone extended remix,anxiety in spanish,sharingbox,simple cfg,stress levels statistics,video editor,natrol que es,healthy living tips for the elderly,holidays in april,tips para estudiar,camera iphone,camera phone comparison,stress levels by country,sharing is caring meme,herbal supplements for joint pain,5-htp solaray,simple present tense test,breathing tube,app video iphone,life hacks for school,camera iphone 8 plus,camera iphone xr,zendaya and tom holland,meditation benefits,5-htp amazon,healthy living tips college students,tipsbmx,wellness puppy food,free people,calm dog breeds,chair yoga youtube,sharing outlook calendar,tutorial for windows 10,holiday season in europe,tips para dormir,chair yoga sequence for seniors,stress free christmas list,natrol presentacion,simple peeling,healthy chicken recipes,gifts of the spirit,chair yoga routine,life hacks reddit,chair yoga for seniors youtube,calmatic,herbal supplements for fertility,video phone beyonce letra,cook stress free christmas dinner,gifts for 1 year old,meditation for kids,meditation apps,meditation practices for stress,holiday seasonal jobs,life hacks troom troom,natrol sodio,jamie's stress free christmas gravy,tips para picadas,stress levels by race,zendaya parents,herbal supplements for diabetes,holidays coming up,stress factory,simple crosshair,video phone lyrics,healthy living tips images,chair yoga sequence,how to tie a tie,wellness spa,how to cut a mango,video star,prostate cancer causes,holiday season capitalized,stress levels test,meditation quotes,free games,breathing liquid,hacksaw jim duggan gif,wellness check,healthy living tips for mental health,meditation chair,tips para cuidar el medio ambiente,holiday season sayings,breathing mask,regular exercise essay,prostate cancer guidelines,video converter,hacks for pokemon go,video maker,zenith,sophie uliano instagram,gifts for women,meditation practices for sleep,prostate cancer review,meditation practice tips,hacksaw ridge book,prostate cancer screening,video phone feat lady gaga,simple tv,video editing software,stress free christmas dinner,free credit report,camera iphone x vs xr,video to gif,tutorialspoint,zenfone 6,5-htp 50 mg,simple ürünleri,tutorial mission gta online,health equity,camera phone ranking,prostate cancer guidelines 2018,free robux,life hacks filthy frank,meditation music,upload to imgur,wellness mama,wellness wheel,meditation room,anxiety quotes,yoga kundalini,camera phone x - os 12 camera apk,herbal supplements for weight loss,stress free christmas day,tips de belleza,simple present tense,yoga en cordoba,prostate cancer metastasis,holiday season in germany,healthy bmi,herbal supplements definition,wellness formula,camera iphone apk,hacks for roblox,free dating sites,how to make slime,herbal supplements that cause bleeding,hacksaw ridge full movie,how to hard boil eggs,free stock photos,life hacks for summer,holiday season 2019,anxiety disorder test,holidays in november,healthy living tips and tricks,yoga beneficios,tips para cuidar el agua,wellness coach,upload photos to icloud,anxiety quiz,healthy living tips essay,video downloader,upload photo,meditation practice in hindi,holiday season song,sophie uliano daughter,zendaya height,breathing in mold,holiday season 2020,how to jump a car,simple future tense,stress definition,sophie uliano skin care,wellness center near me,life hacks diy,life hacks for adults,tutorial.mc-complex,stress cardiomyopathy,tutorialspoint sql,anxiety attack,natrol melatonin para que sirve,how to write a check,meditation retreat,how to get rid of bed bugs,anxiety in dogs,life hacks to save money,meditation practices buddhism,meditation practices for health state of the research,stress fracture,tutorial systems,yoga para niños,regular exercise is important because it,sophie uliano beauty box,tips para uñas,gifts for best friends,stressless chair,simple past tense,free online games,free movies online,how to pronounce,stressed,prostate cancer treatment,healthy recipes,meditation practice youtube,how to draw,chair yoga with adriene,gifts for grandma,zentangle,holidays in june 2019,tutorial synonym,wellness mart,how to make french toast,zenyatta,breathing patterns,meditation pillow,wellness definition,chair yoga videos,holidays today,5-htp plus beneficios,holiday season aye,meditation cushion,chair yoga poses,stress levels pregnancy,stress management,healthfirst,stress levels of students,hacksmith,calming music for kids,upload file,breathing underwater,simple planes apk,breathing while running,herbal supplements for migraines,chair yoga benefits,meditations marcus aurelius,holidays in canada,hacksaw blade,stress free christmas menu,zenni promo code,healthy breakfast,meditation practices,healthy living tips and advice,holiday season barbie value,wellness center,calming music,life hacks for kids sunny,healthy living tips quotes,stress levels by job,hacksaw jim duggan,sharingan,zendesk,breathing machine,calm synonym,meditation for beginners,natrol presentacion colombia,sharingan tattoo,prostate cancer risk calculator,video to mp3,tutorial music,5-htp gnc,sophie uliano diy vitamin c serum,prostate cancer and prostatic diseases,
Không có nhận xét nào:
Đăng nhận xét