fitland Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh

Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

More Arms & Upperbody Exercises: https://www.youtube.com/playlist?list...

Abs & Core Workout: https://www.youtube.com/playlist?list...

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...

________________


Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
8) Plank Twist

Interval: 12-15 reps per exercise
Repeat 3 Sets

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list...


Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh

fitland Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
3,660 Likes	3,660 Dislikes
103,114 views views	1.62M followers
How-to & Style	Upload TimePublished on 18 Feb 2019

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