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    • Hiển thị các bài đăng có nhãn workout. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn workout. Hiển thị tất cả bài đăng

    Thứ Ba, 26 tháng 11, 2019

    muscles of the foot FREY Classic 2017 | Michael Ayena (GER)

    muscles of the foot FREY Classic 2017 | Michael Ayena (GER)
    FREY Classic 2017 | Michael Ayena (GER)
    DVD: http://www.freynutrition.de/dvd-frey-...
    Photo Gallery: goo.gl/0XeyUc

    muscles of the foot FREY Classic 2017 | Michael Ayena (GER)

    7 Likes7 Dislikes
    1,086 views views5.25K followers
    Sports Upload TimePublished on 27 Apr 2017

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    Thứ Hai, 25 tháng 11, 2019

    fitland Does Protein Timing Really Matter for Building Muscle?

    fitland Does Protein Timing Really Matter for Building Muscle?
    My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
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    Once upon a time, my girlfriend (and now wife) packed protein bars in her purse when we went out for the day.

    They weren’t for her. They were for me.

    She did it because she knew that if I didn’t eat protein every few hours, Mr. Hyde would come out.

    I wouldn’t just get hungry. I would get angry. Hangry.

    It was kind of pathetic, I know, but I thought that if you went for more than a few hours without protein, you’d lose muscle.

    And when you think you’re losing muscle, you swear you can feel the your precious biceps disintegrating with every passing minute.

    Well, I eventually canceled my magazine subscriptions and wised up.

    You don’t have to eat protein every few hours to build muscle, and you could eat nothing for an entire day without losing any muscle to speak of.

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    3:58 - What is protein and why is it important?

    6:46 - What happens in your body when you eat protein?

    9:53 - What is the science behind protein and muscle growth?

    13:47 - How important is protein timing?

    ---

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    References
    http://www.ncbi.nlm.nih.gov/pubmed/22...
    http://www.ncbi.nlm.nih.gov/pubmed/18...
    http://www.ncbi.nlm.nih.gov/pubmed/12...
    http://www.ncbi.nlm.nih.gov/pubmed/16...
    http://www.ncbi.nlm.nih.gov/pubmed/16...
    http://www.ncbi.nlm.nih.gov/pubmed/19...
    http://www.ncbi.nlm.nih.gov/pubmed/79...
    http://www.ncbi.nlm.nih.gov/pubmed/92...
    http://www.ncbi.nlm.nih.gov/pubmed/14...
    http://www.ncbi.nlm.nih.gov/pubmed/19...
    http://www.ncbi.nlm.nih.gov/pubmed/12...
    http://www.ncbi.nlm.nih.gov/pubmed/14...
    http://ajcn.nutrition.org/content/90/...
    http://www.ncbi.nlm.nih.gov/pubmed/25...
    http://www.ncbi.nlm.nih.gov/pubmed/17...
    http://www.ncbi.nlm.nih.gov/pubmed/21...
    http://www.ncbi.nlm.nih.gov/pubmed/23...
    http://www.ncbi.nlm.nih.gov/pubmed/15...
    http://www.ncbi.nlm.nih.gov/pubmed/22...
    http://www.ncbi.nlm.nih.gov/pubmed/20...
    http://www.ncbi.nlm.nih.gov/pubmed/19...
    http://www.ncbi.nlm.nih.gov/pubmed/24...
    http://www.ncbi.nlm.nih.gov/pubmed/19...
    https://www.researchgate.net/publicat...

    fitland Does Protein Timing Really Matter for Building Muscle?

    164 Likes164 Dislikes
    3,902 views views78.4K followers
    Education Upload TimePublished on 29 Nov 2017

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